Weigh In record (no journal entry) for 20 October 2021
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69.1 kg
Lost so far: 3.7 kg.
Still to go: 69.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2021:
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760 kcal
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Fat: 36.79g | Prot: 44.27g | Carbs: 67.21g.
Breakfast: Tlacoyo, Salsa Roja, Huevo. Lunch: Turin Chocolate Amargo 70% Cacao, Champiñones, Cebollas, Jitomate, Bistec de Res, Nopalia Tortillas de Nopal (25g), Espinacas. Snacks/Other: Almendras. more...
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Gaining 0.1 kg a Week
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mmarianacm's Weight History
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