Weigh In record (no journal entry) for 20 October 2021
|
64.4 kg
Lost so far: 6.8 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 October 2021:
|
780 kcal
|
Fat: 18.50g | Prot: 38.02g | Carbs: 113.44g.
Lunch: Great Value Original Beef Jerky, Chobani Flip S'more S'mores. Dinner: Iced Tea, Ling Ling Drunken Noodles with Chicken . more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|