Weigh In record (no journal entry) for 21 October 2021
|
64 kg
Lost so far: 16.8 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 October 2021:
|
2003 kcal
|
Fat: 123.98g | Prot: 117.41g | Carbs: 105.52g.
Breakfast: Wingko Babat, Keripik Tempe, Nangka, Kanzler Sosis Bockwurst, Kanzler Singles Hot, Belfoods Chicken Nugget, Diamond Low Fat Milk. Lunch: ABC Saus Sambal , Ikan Bandeng Goreng, Telur Dadar atau Telur Orak-Arik , Sayur Lodeh, Nasi Putih. Dinner: Alpukat, Bakso dengan Saus (Campuran). Snacks/Other: Cuka, Pepaya. more...
|
Gaining 5.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dumdev07's Weight History
|