Weigh In record (no journal entry) for 21 October 2021
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61.9 kg
Lost so far: 3.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2021:
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1390 kcal
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Fat: 32.12g | Prot: 140.53g | Carbs: 142.32g.
Breakfast: 삶은 계란, 사과. Lunch: 진미채, 김자반, Better Me 커리매니아 닭가슴살, 어묵국, 흑미밥. Dinner: 가지구이, 김치, 햇반 현미쌀밥, Better Me 페퍼 닭가슴살, 양파볶음. Snacks/Other: 바밤 그릴드 단호박, 칼로바이 퍼펙트 파워쉐이크 대용량 초코맛. more...
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Gaining 0.7 kg a Week
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