Weigh In record (no journal entry) for 20 October 2021
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69.6 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2021:
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1636 kcal
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Fat: 85.53g | Prot: 82.28g | Carbs: 149.12g.
Breakfast: Suco de Couve com Limão, Água, Café, Água com Limão, Mariza Canela em Pó, Brasil Frutt Castanha do Pará Natural. Lunch: Banana Caturra, Quiche de Espinafres sem Carne, Gallo Azeite de Oliva Extra Virgem, Abacate, Alface Americana, Sadia Filé de Peito de Frango, Lentilhas, Urbano Arroz Integral tipo 1. Dinner: Ovo Frito sem Gordura, Café, Leite de Amêndoas. Snacks/Other: Body Action Pasta de Amendoim Integral, Optimum Nutrition Whey Protein, Laranjas, Da Colônia Amendoim Torrado sem Pele, Vitamina de Banana, Couve Manteiga Crua, Sabor da Terra Semente de Chia. more...
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Losing 0.4 kg a Week
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Renan J.'s Weight History
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