Weigh In record (no journal entry) for 21 October 2021
|
64.3 kg
Lost so far: 3.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 October 2021:
|
526 kcal
|
Fat: 20.68g | Prot: 50.06g | Carbs: 31.58g.
Lunch: Boiled Egg, Yun-Yi Tahu Kuning, Chicken Breast, White Rice. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
imamfauzann13's Weight History
|