Weigh In record (no journal entry) for 21 October 2021
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48.4 kg
Lost so far: 18.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2021:
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976 kcal
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Fat: 29.98g | Prot: 42.92g | Carbs: 100.62g.
Breakfast: 7-11 起司火腿貝果, 全聯 香蕉, 全家 中熱拿. Lunch: 7-11 美威香烤鮭魚排, 7-11 麻辣豬血豆腐煲. more...
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Losing 4.2 kg a Week
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qqlin65100's Weight History
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