Weigh In record (no journal entry) for 21 October 2021
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84.3 kg
Lost so far: 7.1 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2021:
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2614 kcal
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Fat: 58.87g | Prot: 222.71g | Carbs: 290.42g.
Lunch: 全家 夯地瓜, 全家 茶葉蛋（全家）, 飯, 雞胸肉, 卜蜂 去骨雞腿肉, Myprotein 乳清蛋白（水蜜桃冰茶）, 達美樂 海鮮披薩, 達美樂 手拍鬆軟餅皮（12吋）. Dinner: 全家 日式蕎麥風味涼麵, 光泉 原味鮮豆漿, 全家 鮪魚飯糰, Myprotein 乳清蛋白（摩卡）. more...
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Losing 2.8 kg a Week
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rip_sung's Weight History
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