Weigh In record (no journal entry) for 20 October 2021
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85.3 kg
Lost so far: 0 kg.
Still to go: 30.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2021:
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1706 kcal
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Fat: 61.84g | Prot: 105.82g | Carbs: 179.95g.
Breakfast: 全家 二配鮪魚飯糰, 統一 無加糖高纖豆漿. Lunch: 每朝健康 雙纖綠茶, 7-11 茶葉蛋, 7-11 茶葉蛋, 7-11 繽紛鮮蔬烤雞便當. Dinner: 炸魷魚, 甜不辣, 7-11 香雞排. more...
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