Weigh In record (no journal entry) for 20 October 2021
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101.3 kg
Lost so far: 0 kg.
Still to go: 36.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2021:
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802 kcal
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Fat: 19.82g | Prot: 60.80g | Carbs: 96.67g.
Breakfast: Mantequilla, Tostadas de Pan Integral. Lunch: Papa (Cuerpo y Cáscara), Bistec de Res. Dinner: Lider Habas Congeladas, Lechuga de Hoja Verde. Snacks/Other: Café Instantáneo . more...
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Gaining 0.1 kg a Week
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Rukawa MMILLAN's Weight History
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