Weigh In record (no journal entry) for 21 October 2021
|
55.4 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 October 2021:
|
1260 kcal
|
Fat: 22.13g | Prot: 66.65g | Carbs: 194.92g.
Breakfast: Nasi Putih, Kangkung, Nasi Putih, Jahe, Cabai Merah atau Rawit, Bawang Putih, ABC Sardines dalam Saus Cabai. Lunch: Ultra Jaya Sari Kacang Ijo, Sari Roti Sandwich Coklat. Dinner: Bihunku Goreng Special, Telur, Sawi Hijau. more...
|
|
1574 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 46 minutes, Resting - 23 hours and 14 minutes. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
racheljessica50's Weight History
|