Weigh In record (no journal entry) for 20 October 2021
|
49.2 kg
Lost so far: 5.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 October 2021:
|
1299 kcal
|
Fat: 52.70g | Prot: 96.39g | Carbs: 117.82g.
Lunch: 咖樂迪 明太子美乃滋, 高雄空廚 帕瑪森起司麵包, 水梨, Kirkland 藜麥糙米飯, 鱈魚（烤製或烘焙）, 炒青菜, 炒杏鮑菇, 炒高麗菜, 7-11 熱美式(大), 卜蜂 義式雞胸, 涼拌黑木耳, 奧利塔 特級初榨橄欖油. Dinner: Costco 奇亞籽, 水煮蛋, 炒絲瓜, Costco 熟凍刻花魷魚, 炒高麗菜, 卜蜂 義式雞胸, 涼拌黑木耳, Kirkland 藜麥糙米飯, 全聯 椒麻滷牛筋, 全聯 滷牛花腱, 統一生機 無花果乾, Costco 科克蘭零脂希臘式優格. Snacks/Other: 日本藤澤 杏仁小魚乾, 歐維氏 85%醇黑巧克力. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lillen5410's Weight History
|