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awalnya sempet stuck agak lama di 56, tapi tetep optimis dan jalani terus. Alhamdulillah udah ada di angka ini, tetep semangat sampe bb goals! :)
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55.5 kg
Lost so far: 9 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2021:
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1364 kcal
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Fat: 48.10g | Prot: 60.98g | Carbs: 170.83g.
Lunch: ABC Kecap Manis, Sambal Goreng, Telur Dadar, Burung Dara Mie Telur Urai, Nasi Putih, Ikan Bandeng Goreng. Dinner: Daging Sapi Panggang, Kerupuk Makanan Ringan, Tomat Merah, Mentimun (dengan Kulit), Telur Dadar, Nasi Goreng. Snacks/Other: Kue Bolu, Semangka. more...
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Losing 0.6 kg a Week
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