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體脂肪21.5%
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71.1 kg
Lost so far: 18.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2021:
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1742 kcal
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Fat: 57.63g | Prot: 112.30g | Carbs: 181.68g.
Breakfast: 7-11 特大杯冰美式. Lunch: Crown 多穀牛奶夾心餅乾, 7-11 酸菜豬血湯, 白飯, 荷包蛋, 新鮮豬肉香腸, 豬腳, 義美 豬肉貢丸, 炒香姑, 白菜滷, Kirkland 香烤綜合堅果, 家樂氏 (Kellogg's) 原味玉米片, Costco 科克蘭零脂希臘式優格, 蘋果（去皮）, 水煮蛋, 小黃瓜, 全聯 結球萵苣. Dinner: 光泉 光泉無加糖濃豆漿, 全家 法式舒肥嫩雞胸, 全家 茶葉蛋（全家）. Snacks/Other: 蘋果（去皮）, 7-11 特大杯冰美式. more...
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1751 kcal
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Exercise:
Resting - 18 hours and 25 minutes, Sleeping - 5 hours and 35 minutes. more...
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Losing 5.6 kg a Week
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ClementHaoDai's Weight History
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