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OMG ada apa ni 😓, Ayo donk AQ kamu bisa yuk...
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79.4 kg
Lost so far: 15.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2021:
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1545 kcal
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Fat: 63.14g | Prot: 64.12g | Carbs: 191.63g.
Breakfast: Gula Pasir, Roti Panggang Putih, Buah Naga, Kraft Singles Light 25% Kurang Lemak, 桂格(Quaker) 3合1麥片-健康減糖. Lunch: Telur, Sawi Hijau, Okra Dimasak, 味丹 味味一品 極品紅燒牛肉麵. Dinner: Gula Pasir, Kikkoman Kecap Asin Khas Jepang, Garam, Bimoli Minyak Goreng, Bubuk Cabai, Saus Barbekyu, Dada Ayam, Kecambah, Tomat, Asparagus Matang (dari Segar), Mentimun (dengan Kulit), Lobak Pedas, Ikan Teri, Paprika Hijau, Tomat Ceri. Snacks/Other: 泰山 堅果作用 杏仁果奶（無糖）, 糖村 草莓牛軋糖, Pisang. more...
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Gaining 1.1 kg a Week
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