Weigh In record (no journal entry) for 20 October 2021
|
68.8 kg
Lost so far: 11.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 October 2021:
|
1279 kcal
|
Fat: 40.90g | Prot: 114.94g | Carbs: 115.81g.
Breakfast: Salsa de Tomate, Natural Fit Endulzante de Stevia, Café, Manteca de Cerdo, Cebollas, Jitomate, Cebollas, Bistec de Res, Mission Tortillas Ligeras. Lunch: Cebollas, Panela, SuKarne Pechuga Deshebrada de Pollo, Doña María Mole Poblano con Cacao Listo para Servir, Mission Tortillas Ligeras. Dinner: SD Nutrition Whey Protein , Lala Lala 100 sin Lactosa +Proteína Light. Snacks/Other: Solanum Colágeno. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
krisnat26's Weight History
|