Weigh In record (no journal entry) for 21 October 2021
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47.3 kg
Lost so far: 0.1 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2021:
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1464 kcal
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Fat: 40.24g | Prot: 36.11g | Carbs: 227.76g.
Breakfast: 卡樂B (Calbee) 卡樂比富果樂水果麥片, 雀巢 (Nestlé) 雀巢金牌微研磨咖啡, 克寧 100％純生乳奶粉, 家樂福 礦鹽蘇打餅－香椿風味（純素配方） 礦鹽蘇打餅－香椿風味.唐辛子添加. Afternoon Tea: 蘋果（去皮）. Dinner: 蘋果（去皮）, 水煮蛋, 愛之味 珍保玉筍, 味島香鬆 野菜風味（奶素） 味島香鬆 野菜風味（奶素）, 自煮糙米飯, 明治草莓夾餡巧克力26枚盒裝 明治草莓夾餡巧克力. Snacks/Other: 明治 (Meiji) CACAO86%黑巧克力. more...
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Gaining 0.2 kg a Week
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a0920792345's Weight History
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