Weigh In record (no journal entry) for 21 October 2021
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77.5 kg
Lost so far: 4.1 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2021:
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1476 kcal
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Fat: 63.80g | Prot: 78.12g | Carbs: 144.63g.
Breakfast: Pentol, Sup Ayam (dan) Sayur (dengan Volume Air yang Sama, Kalengan), Telur Dadar, Nasi Putih. Lunch: Wings Food Kecap Manis Sedaap, ABC Saus Sambal, Sup Sayur Vegetarian (Disiapkan dengan Air), Ceker, Dada Ayam, Nasi Putih. Dinner: Sambal dari Buah-buahan, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Mentimun (Kupas), Nasi Putih. Snacks/Other: Pentol, House Of Organix Black Chia Seeds, Pepaya. more...
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2466 kcal
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Exercise:
Cardio - 1 hour and 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 7 hours. more...
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Gaining 0.5 kg a Week
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sylvasafira's Weight History
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