Weigh In record (no journal entry) for 21 October 2021
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78.2 kg
Lost so far: 0.8 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2021:
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1640 kcal
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Fat: 58.03g | Prot: 60.98g | Carbs: 244.62g.
Breakfast: Tahu Isi, Nasi Putih (Butir-Sedang, Dimasak), Royco Royco Kaldu Rasa Sapi, Garam Laut, Bimoli Minyak Goreng, Bango Kecap Manis, Gula Merah, Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan). Lunch: Sedani Makaroni, Tahu Goreng, Tempe Goreng, Jantung Pisang, Uleg Sambal Pedas, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Telur Dadar, Tempe Goreng, Jantung Pisang. Snacks/Other: Nanas, Pepaya, Rambutan. more...
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Gaining 0.6 kg a Week
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Erlinda baru.'s Weight History
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