Weigh In record (no journal entry) for 21 October 2021
|
52.3 kg
Lost so far: 2.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 October 2021:
|
1257 kcal
|
Fat: 49.52g | Prot: 86.45g | Carbs: 130.77g.
Breakfast: 遠洋牌 水煮鮪魚罐頭, 福樂 無加糖優格, 義美 無糖黑芝麻豆奶, 歐維氏 85%醇黑巧克力, 雙喜饅頭 雜糧饅頭, 安佳 起司片 (21克), 水煮蛋. Lunch: 全聯 香蕉. Dinner: 蔬菜湯（低鈉，加水）, 卜蜂 義式香草雞胸肉, 福樂 自然零Lite無加糖優酪乳, 原味時代 低醣千張餃-高麗菜蝦仁, 炒青菜. Snacks/Other: 盛香珍 零卡寒天果凍（白葡萄風味）. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
_joycezz's Weight History
|