Weigh In record (no journal entry) for 21 October 2021
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112.7 kg
Lost so far: 41.3 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2021:
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737 kcal
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Fat: 31.43g | Prot: 76.96g | Carbs: 32.87g.
Breakfast: 煮熟的雞蛋白, johnson ville 尊乐 美式爆浆芝士肠, 桂格麦片(Quaker) 燕麦黑麦高纤混合麦片, 雞胸肉, 生菜. Lunch: 氧气能量 左旋肉碱果冻, 黑咖啡. Dinner: 雞胸肉, 生菜, 菲力牛排. more...
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Losing 4.9 kg a Week
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