Weigh In record (no journal entry) for 21 October 2021
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85.3 kg
Lost so far: 0 kg.
Still to go: 30.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2021:
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1358 kcal
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Fat: 67.50g | Prot: 89.40g | Carbs: 98.70g.
Lunch: 全家 單品耶加雪菲黑咖啡, 全家 千島醬, 全家 肉鬆細卷, 全家 香菇雞燉湯, 全家 凱撒沙拉. Dinner: 全家 蒸蛋湯（媽媽煮藝）, 全家 美式BBQ腿排, 全家 經典雙牛起司堡, 光泉 無加糖鮮豆漿 (400毫升). more...
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steady weight
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