Weigh In record (no journal entry) for 21 October 2021
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62.4 kg
Lost so far: 9.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2021:
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818 kcal
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Fat: 32.54g | Prot: 35.92g | Carbs: 97.45g.
Breakfast: Semangka, Kue Sus, Buras. Lunch: Sambal Goreng, Tempe Goreng, Tumis Kangkung, Ikan Asin, Nasi Putih. more...
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Gaining 0.1 kg a Week
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gitianita's Weight History
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