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體脂37.4% 昨晚入睡時間00:30
⚠️疫苗接種DAY1
今日運動時長❌
今日排便⭕️
👖細腿運動DAY74❌
🧘♀️冥想DAY25❌
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69.6 kg
Lost so far: 3.5 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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1180 kcal
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Fat: 46.45g | Prot: 79.31g | Carbs: 115.02g.
Breakfast: 7-11 沒有牛燕麥奶（膳食纖維配方）, 葡萄吐司. Lunch: 三興 紅燒小卷, 青椒肉絲, 炒黃瓜, 虱目魚, 白飯. Dinner: 麵線, 炒絲瓜, 豬里肉（柳肉，瘦肉）, 煮熟的竹筍（烹飪中加油）, 皇宮菜, 白飯. Snacks/Other: Familymart 日式唐揚雞塊. more...
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Gaining 1.4 kg a Week
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weiwei0923's Weight History
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