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ksana_89
Journal
21 Oct 21
ksana_89's Journal, 21 Oct 21
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Weigh In record (no journal entry) for 21 October 2021
52.9 kg
Lost so far:
0 kg
.
Still to go:
3.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 October 2021:
660 kcal
Fat: 16.28g | Prot: 24.29g | Carbs: 105.32g.
Breakfast:
Пирожок с Капустой, Чай с Молоком.
Lunch:
Поджаренный Хлеб из Цельной Пшеницы, Гороховый Суп.
more...
1511 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 3.5 kg a Week
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ksana_89's Weight History
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