Weigh In record (no journal entry) for 21 October 2021
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62.5 kg
Lost so far: 0 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2021:
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1922 kcal
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Fat: 62.57g | Prot: 154.02g | Carbs: 192.34g.
Breakfast: Heidelbeeren, Vly Barista aus Erbsenprotein, Zirkulin Flohsamenschalen, Aldi Haferflocken, DM Bio Mandelmus Weiß, ESN Designer Whey Protein - Vanilla. Lunch: Gekochte Karotten, Hähnchenbrust, Brokkoli. Dinner: Milbona Quark 20%, Ei, Gekochter Rosenkohl. Snacks/Other: Banane, Vayu Instant Rice Pudding, ESN Designer Whey Protein Cinnamon Cereal. more...
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Losing 6.3 kg a Week
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Helene! bergi's Weight History
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