Weigh In record (no journal entry) for 21 October 2021
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96.7 kg
Lost so far: 8.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2021:
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2078 kcal
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Fat: 122.81g | Prot: 92.76g | Carbs: 146.35g.
Breakfast: Globus Закуска Закарпатская, Индюшкин Сердце Индейки, Мираторг Салат Оливье с Колбасой. Lunch: Творог 5%, Чизкейк. Dinner: SPAR Шаурма с Курицей . Snacks/Other: Забыли Сахар Тыквенный Суп. more...
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Losing 7 kg a Week
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Борец с пиццей's Weight History
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