Weigh In record (no journal entry) for 21 October 2021
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61 kg
Lost so far: 10.2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2021:
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402 kcal
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Fat: 14.97g | Prot: 21.61g | Carbs: 44.69g.
Breakfast: Кешью, Кофе с Молоком, Яичный Белок, Сваренное Вкрутую Яйцо, Каша Пшенная на Молоке. more...
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Losing 7 kg a Week
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akonya_sgmu's Weight History
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