Weigh In record (no journal entry) for 21 October 2021
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77.5 kg
Lost so far: 27.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2021:
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2290 kcal
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Fat: 64.50g | Prot: 224.24g | Carbs: 198.12g.
Breakfast: Coca-Cola Coca-Cola Zero (Lata), Café, Tomates, Café, Té Verde, Jamón Ibérico de Cebo, Mercadona Pan 6 Cereales, Dolce Gusto Espresso Intenso. Lunch: Lidl Panecillo 100% Integral, Freshona Guisantes con Zanahorias , Aceite de Oliva Extra Virgen, Lidl Escalopin de Vacuno Añojo, Mostaza. Dinner: Canela, Lidl Panecillo 100% Integral, Huevo Cocido, Dulano Pechuga de Pollo Cocida con Chile Jalapeño, Hacendado Queso Fresco Batido Desnatado 0%, Hacendado Piña en Su Jugo. Snacks/Other: Milbona Yogur Bifidus Vainilla, Milbona Yogur Bifidus Vainilla, Café, Hacendado Yogur Bifidus Desnatado Pera. more...
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3533 kcal
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Exercise:
Aerobics - 1 hour, Walking (exercise) - 5.5/kph - 20 minutes, Watching TV/Computer - 2 hours, Cooking - 30 minutes, Shopping - 30 minutes, Sleeping - 8 hours, Resting - 2 hours and 50 minutes, Walking (slow) - 3/kph - 30 minutes, Driving - 30 minutes, Spinning - 50 minutes, Desk Work - 7 hours. more...
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Gaining 4.2 kg a Week
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NIKO1972's Weight History
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