Weigh In record (no journal entry) for 21 October 2021
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73.7 kg
Lost so far: 16.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2021:
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1086 kcal
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Fat: 45.71g | Prot: 56.72g | Carbs: 126.03g.
Breakfast: Славянка Торт Рафаэлло . Lunch: Белый Хлеб, Борщ со Свининой. Dinner: Bombbar Протеиновый Батончик Фисташковое Мороженое . Snacks/Other: Активиа Йогурт Натуральный 3,5%, Яблоко, Апельсин. more...
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steady weight
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lisickaat's Weight History
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