inaychukov's Journal, 21 Oct 21

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Weigh In record (no journal entry) for 21 October 2021

67.4 kg Lost so far: 13.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 October 2021:

1596 kcal

Fat: 45.73g | Prot: 70.55g | Carbs: 229.28g. Breakfast: Блины с Творогом, Чай. Lunch: Малиновое Варенье. Dinner: Finn Crisp Сухарики Ржаные, Пирожок с Картошкой, Блины с Творогом. Snacks/Other: Life Extension Super Omega-3, Life Extension Super Omega-3. more...

1928 kcal

Exercise: Walking (brisk) - 6.5/kph - 59 minutes, Resting - 16 hours and 9 minutes, Sleeping - 6 hours and 52 minutes. more...

Losing 2.8 kg a Week

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inaychukov's Journal, 21 Oct 21

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inaychukov's Weight History