Weigh In record (no journal entry) for 21 October 2021
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62 kg
Lost so far: 5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2021:
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602 kcal
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Fat: 17.42g | Prot: 24.74g | Carbs: 93.87g.
Breakfast: Sosis Ayam, Del Monte Chili Sauce, Telur Dadar, Tomat, Mentimun (Kupas), Sari Roti Roti Tawar (1). Lunch: Uleg Sambal Pedas, Mentimun (dengan Kulit), Kacang Panjang Hijau, Telur Dadar, Nasi Putih. Snacks/Other: Duku. more...
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Losing 0.4 kg a Week
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