Weigh In record (no journal entry) for 21 October 2021
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61.9 kg
Lost so far: 3.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2021:
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616 kcal
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Fat: 27.33g | Prot: 37.57g | Carbs: 53.38g.
Breakfast: Светлоозеро Сыр , Овсяная Каша на Воде, Ярмолпрод Молоко 3,2%, Кофе. Lunch: Ярославский Бройлер Куриная Печень Тушеная в Сметане, Перловка Отварная. more...
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Gaining 1.4 kg a Week
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tato4ka1987's Weight History
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