Weigh In record (no journal entry) for 21 October 2021
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76.3 kg
Lost so far: 7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2021:
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931 kcal
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Fat: 51.80g | Prot: 43.49g | Carbs: 70.50g.
Breakfast: Картошка Тушеная, Двинские Традиции Хлебушек Зерновой, Авокадо Авокадо, Вологодский Мясокомбинат Шницель Пряный. Lunch: Яйцо, Макароны Отварные. more...
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Losing 2.6 kg a Week
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Наталья Кирилова's Weight History
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