Weigh In record (no journal entry) for 21 October 2021
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93.7 kg
Lost so far: 1.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2021:
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1537 kcal
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Fat: 53.54g | Prot: 102.97g | Carbs: 170.03g.
Breakfast: شوفان, التمر. Lunch: البصل, الجزر, فلفل جالابينو, بطاطا, صدر دجاج, Fait Maison Soupe de Lentilles . Snacks/Other: رمان, البصل, الطماطم, عجة البيض. more...
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Losing 2.8 kg a Week
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mohamedoo9's Weight History
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