Weigh In record (no journal entry) for 21 October 2021
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52.8 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2021:
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1353 kcal
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Fat: 43.03g | Prot: 84.26g | Carbs: 153.84g.
Breakfast: Alpro Soya Original, Coffee, Sugar, Skåne Mejerier Naturell Yoghurt 0,5%, Apple. Lunch: Kale , Olive Oil , Garant Quinoa Tricolore, Hälsans Kök Filet Pieces, Alpro Soya Cuisine, Bell Peppers, Sesame Oil, Lettuce, Carrots. Dinner: Zeta Vitt Matlagningsvin, Eldorado Skivade Champinjoner, Kung Markatta Hela Skalade Tomater, Butter, ICA Fast Potatis, ICA Torskfilé, Arla Mini Fraiche, Onions . Snacks/Other: Levain Surdegsbröd , REWE Bio Frischkäse, Jam Preserves, Sugar, Cocoa Powder (Unsweetened) , Alpro Soya Original, Jam Preserves, Cream Cheese , Polarbröd Sarek Tunnbröd. more...
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Losing 4.2 kg a Week
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newfoundcarla's Weight History
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