Weigh In record (no journal entry) for 21 October 2021
|
48 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 October 2021:
|
897 kcal
|
Fat: 45.85g | Prot: 33.67g | Carbs: 87.99g.
Lunch: Del Monte Boba Milktea Taro, Tahu Isi, Bakwan, Ikan Lele, Nasi Merah. Dinner: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Salad Kubis atau Selada Kol dengan Saus. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anggiaputr's Weight History
|