Weigh In record (no journal entry) for 21 October 2021
|
103.9 kg
Lost so far: 9.7 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 October 2021:
|
325 kcal
|
Fat: 10.24g | Prot: 10.18g | Carbs: 45.78g.
Breakfast: Radieschen, Ritter Sport Trauben Nuss, Kaffee, Harry Mehrkornbrötchen (70g). more...
|
Gaining 7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Der von der Küste's Weight History
|