Weigh In record (no journal entry) for 21 October 2021
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120 kg
Lost so far: 11 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2021:
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1643 kcal
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Fat: 80.07g | Prot: 91.40g | Carbs: 144.15g.
Breakfast: Krombacher Fassbrause Holunder, Rolffes Geräucherter Rohschinken, Beemster Royaal, Mischkornbrot, Orangensaft. Lunch: Leinsamen, Edeka Joghurt Mild 3,8%, Obstsalat. Dinner: Ja! Schweine-Schnitzel, Schlagsahne, Ja! Spätzle. Snacks/Other: Langnese Nogger . more...
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Losing 4.9 kg a Week
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jimi-trulli's Weight History
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