Weigh In record (no journal entry) for 21 October 2021
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74.5 kg
Lost so far: 5.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2021:
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617 kcal
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Fat: 35.68g | Prot: 28.99g | Carbs: 46.07g.
Breakfast: Siyah Zeytin, Göbek Marul, Turp, Pınar Beyaz Peynir, Migros Közlenmiş Biber, Karışık Tahıllı Ekmek, Sucuk. Snacks/Other: Performans Yer Fıstık Kakao Protein Bar. more...
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Losing 4.2 kg a Week
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kararlısiet's Weight History
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