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1800
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83.3 kg
Lost so far: 27.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2021:
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1407 kcal
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Fat: 44.43g | Prot: 134.51g | Carbs: 113.97g.
Breakfast: Bulk Powders Pure Whey Protein Vanilla. Lunch: Meloni Gialli, Carne di Piccione, Carote. Dinner: Meloni Gialli, Parmigiano (Grattugiato), Uovo, Albume d'uovo, Olio Extra Vergine di Oliva, Almaverde Bio Zucca e Carote Vellutata. Snacks/Other: Meloni Gialli, Bulk Powders Avena Istantanea senza Glutine, Bulk Powders Pure Whey Protein Vanilla, Carote, Arachidi con Guscio (Mangiate Sgusciate). more...
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Losing 1.4 kg a Week
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