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DrBHenderson
Journal
09 Apr 14
DrBHenderson's Journal, 09 Apr 14
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Weigh In record (no journal entry) for 09 April 2014
70.5 kg
Lost so far:
14.7 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 April 2014:
1691 kcal
Fat: 45.07g | Prot: 123.16g | Carbs: 208.13g.
Breakfast:
Vanilla Shakeology Muffins Version 2, Apples, Clif Bar Builder's Bar - Chocolate.
Lunch:
WW WW MAIN ST BISTRO RST BF/GRVY, Lean Cuisine Ranchero Braised Beef.
Snacks/Other:
Apples, Vanilla Shakeology Muffins Version 2, Clif Bar Builder's Bar - Chocolate.
more...
2789 kcal
Exercise:
Speed & Agility + Overtime - 1 hour, Sleeping - 7 hours, Resting - 6 hours, Desk Work - 10 hours.
more...
Losing 4.1 kg a Week
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DrBHenderson's Weight History
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