Weigh In record (no journal entry) for 21 October 2021
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49.4 kg
Lost so far: 6.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2021:
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1481 kcal
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Fat: 71.19g | Prot: 96.01g | Carbs: 115.72g.
Breakfast: 7-11 光泉無加糖黑豆漿, 7-11 蒸地瓜, Zespri 黃金奇異果. Lunch: Cooked Chinese Cabbage (Fat Added in Cooking), Carrots, 爭鮮 味噌湯, Cooked Pumpkin, 全聯 梅花肉, Potato, Lotus Root (Without Salt, Drained, Cooked, Boiled) . Dinner: Cooked Chinese Cabbage (Fat Added in Cooking), 全家 白飯, Fried Egg, Mushrooms (with Salt, Drained, Cooked, Boiled), Costco 德國豬腳, 全聯 東北酸白菜. Snacks/Other: Ghirardelli 黑巧克力86%可可, 口福不淺 能量蛋白餅乾-可可, 口福不淺 能量蛋白餅乾-花生, 火龍果(白), Cucumber, Spark Protein 高蛋白巧克力. more...
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steady weight
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nemomoer's Weight History
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