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bismillah, mulai niat lagi diet sehat
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55 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2021:
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1640 kcal
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Fat: 82.60g | Prot: 80.75g | Carbs: 149.12g.
Breakfast: Ikan Mas Goreng, Tahu Goreng, Nasi Putih, Sayur Bening Bayam. Lunch: Gulai Kambing, Ikan Tuna Panggang, Rumah Makan Sederhana Sayur Nangka . Snacks/Other: Kue Nagasari, Lapis Legit, Lemper. more...
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1412 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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maysarah as shaba's Weight History
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