Weigh In record (no journal entry) for 21 October 2021
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65.3 kg
Lost so far: 21.3 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2021:
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1309 kcal
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Fat: 65.52g | Prot: 55.21g | Carbs: 115.29g.
Breakfast: Wasa Sandwich Cream Cheese Tomato & Basil, Arla Mjölk 3%. Lunch: Espresso House Cappuccino, Gouda eller Edamer Ost, Kalkon Skinka, Croissant. Dinner: ICA Basic Lingonsylt, Felix Potatisbullar, Bacon. Snacks/Other: Lohilo Texas Pecan. more...
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Losing 0.7 kg a Week
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Shiroime's Weight History
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