Weigh In record (no journal entry) for 21 October 2021
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83.1 kg
Lost so far: 0.5 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2021:
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1268 kcal
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Fat: 44.25g | Prot: 93.78g | Carbs: 133.86g.
Breakfast: Kitu Super Coffee Vanilla, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate. Lunch: Ocean Spray Craisins Dried Cranberries, Cherry Tomatoes, Walnuts, Wild Harvest Mixed Greens & Spinach Salad, Goats Cheese (Soft) , Italian Flatbread Focaccia. Dinner: Fiorucci Prosciutto Wrapped Mozzarella Cheese (2), Jasmine Rice (Cooked), Trader Joe's Beef-Less Ground Beef. Snacks/Other: Great Value Extra Butter Flavored Microwave Popcorn. more...
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Losing 1.9 kg a Week
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estanton100's Weight History
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