Weigh In record (no journal entry) for 21 October 2021
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50.4 kg
Lost so far: 7.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2021:
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536 kcal
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Fat: 19.62g | Prot: 13.60g | Carbs: 74.05g.
Lunch: Terra Nostra Leite Magro , Mirtilos, Crownfield Granola. more...
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Losing 7.7 kg a Week
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