Weigh In record (no journal entry) for 21 October 2021
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61 kg
Lost so far: 0.5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2021:
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1868 kcal
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Fat: 57.58g | Prot: 46.78g | Carbs: 297.33g.
Breakfast: Selada, Sambal Goreng, Ikan Tongkol Goreng, Nasi Putih, Pisang. Lunch: Sun Kara Santan Kelapa, Kentang Rebus, Udang Kukus atau Rebus, Nasi Putih. Dinner: Mentimun (Kupas), Selada, Sun Kara Santan Kelapa, Kentang Rebus, Udang Kukus atau Rebus, Nasi Putih. Snacks/Other: Cahkwe, Brownies. more...
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1554 kcal
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Exercise:
Walking (moderate) - 5/kph - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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