Weigh In record (no journal entry) for 21 October 2021
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77.6 kg
Lost so far: 9.8 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2021:
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1226 kcal
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Fat: 36.05g | Prot: 38.73g | Carbs: 188.97g.
Breakfast: Призма Яблоко Зеленое, Вода, Curtis Чай Зеленый, Ясно Солнышко Каша Овсяная с Изюмом. Lunch: Сливы, Груша, Скумбрия Запеченная, Банан. Dinner: ВкусВилл Плов Узбекский с Говядиной и Бараниной. more...
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2875 kcal
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Exercise:
Desk Work - 8 hours and 10 minutes, Resting - 5 hours and 10 minutes, Housework - 40 minutes, Sleeping - 7 hours, Walking (moderate) - 5/kph - 3 hours. more...
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Losing 0.7 kg a Week
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дина грант's Weight History
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