Weigh In record (no journal entry) for 21 October 2021
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83.8 kg
Lost so far: 0 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2021:
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121 kcal
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Fat: 5.24g | Prot: 11.21g | Carbs: 7.54g.
Breakfast: Tirol Queijo Mussarela (18g), Seara Presunto Cozido, Café com Leite e Açúcar. more...
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Losing 1.4 kg a Week
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paulinha_silvas's Weight History
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